June 20, 2019

Resilience Training

Cost: €95 per person

Time: 9.30am to 5.00pm

Venue: Gateway Business Centre, Athy road, Carlow

Contact: Jacqueline 059 9132152 / admin@carlowkilkennyskillnet.ie

Even the most effective among us suffer the by-products of undue pressure:- for
example distraction. lack of concentration, time wasting, poor productivity, absenteeism, frustration, stress and ill-health being just some of them.
Professional competence, talent and excellence are no guarantee of immunity to these stresses.
Stress accumulates gradually over years of long working hours and an imbalance
between work and personal life- resulting in individuals whose professional expertise, personal effectiveness and wellbeing are greatly compromised.
Good resilience management is therefore critically important for career/life success.

Who should attend: Many incidences of stress are due to accumulating factors, principally exhausting
years of long working hours that have not been adequately balanced. This programme is for the stressed and those who want to remain stress free.

Course Content:

  • Introduction of basics
  • Components of Pressure / Stress
  • Health issues as a consequence of Stress :-Burnout
  • Personality Perception & individual susceptibility.
  • How to conquer :- Tools of Resilience
  • Recovery & Prevention

Benefits of Resilience Training:

  • Stress reduction, with associated physiological improvement
  • Increased clarity, focus, attention span, accuracy and learning ability
  • Increased mental and emotional reserves to respond to immediate
    challenge
  • Improved decision-making – reduction of decision fatigue
  • Improved communication skills that enhance personal and professional
    relationships
  • Efficient project planning with added creativity
  • Reduced fatigue and burnout
  • Improved work/life balance

 

 

 

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